About The Loneliness Epidemic
An Epidemic of Loneliness Is Spreading Across America – and it’s impacting our health
The “loneliness epidemic” refers to a growing societal problem where people feel increasingly disconnected and isolated from one another. While it’s difficult to measure precisely, many experts and researchers have observed that loneliness appears to be on the rise, particularly in Western societies.
There are a number of factors that contribute to the loneliness epidemic. One major factor is the decline of traditional social structures and institutions, such as organized religion, extended families, and community organizations. These structures used to provide a sense of belonging and connection for people, but they have eroded over time, leaving many people feeling adrift and disconnected.
Another factor is the rise of technology and social media, which can create the illusion of connection while actually exacerbating feelings of loneliness, particularly for younger users. Social media platforms like Facebook and Instagram can make it seem like everyone else is leading exciting and fulfilling lives, while you feel left out or left behind. In addition, digital communication can feel shallow and unsatisfying, lacking the emotional depth and nuance of face-to-face interaction.
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Data across 148 studies, with an average of 7.5 years of follow-up, suggest that social connection increases the odds of survival by 50%.
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Chronic loneliness and social isolation can increase the risk of developing dementia by approximately 50% in older adults.
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The rate of loneliness among young adults has increased every year between 1976 and 2019, and may well be above 50%.
Studies have shown that having tactical products from loved ones helps with loneliness
Age, in and of itself, does not contribute to loneliness in the elderly. The elderly, however, are more likely to suffer precipitating factors. For example, the death of a spouse and close friends. The elderly are more likely to suffer limitations in their mobility, making it more difficult or impossible to participate in social activities and friendships they had previously treasured.
Finally, economic factors like job insecurity, long work hours, and economic inequality can also contribute to the loneliness epidemic. When people are struggling to make ends meet, they may not have the time, resources, or energy to invest in social relationships.
The consequences of the loneliness epidemic can be severe, including negative impacts on mental and physical health. People who are chronically lonely are more likely to suffer from depression, anxiety, and other mental health issues. They may also have weaker immune systems and are at higher risk for chronic diseases like COPD and diabetes. The loneliness epidemic is a complex and multi-faceted problem that will require a range of solutions, from policy changes to community-building initiatives, to address.
References
Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: a meta-analytic review. PLoS medicine, 7(7), e1000316.
Twenge, J. M., & Campbell, W. K. (2019). Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study. Preventive Medicine Reports, 15, 100918.
McPherson, M., Smith-Lovin, L., & Brashears, M. E. (2006). Social isolation in America: Changes in core discussion networks over two decades. American sociological review, 71(3), 353-375.
Cacioppo, J. T., & Patrick, W. (2008). Loneliness: Human nature and the need for social connection. WW Norton & Company.